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Step One Aa Worksheet

Your life is too sacred and too precious for you to live in the shadow of self sabotage. Worksheet to Assess Your State of Powerlessness and Unmanageability The First Step: We admitted we were powerless over our behaviour, that our lives had become unmanageable. Note: Make sure you acquire a large blank journal or notebook, to keep all of your answers and any insights you make in one place. Step One Worksheet Write Down or Answer the Following: 1. Look in the dictionary and write down the definition of Powerless. 2. Write down what Powerlessness means to you. 3. Write down in detail 3 different experiences where you were powerless over your behavior. 4. Look in the dictionary and write down the definition of Unmanageable. 5. Write down what Unmanageability means to you. 6. Write down in detail 3 different examples of how your life during your time of acting out has become unmanageable. 7. What pain or fear do you associate with stopping this destructive behaviour? 8. What pleasure do you get from your destructive behaviour?

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Lot's of people find that once they do Step One, that all manner of help appears! I feel grateful to have a program that expands as I grow. Having a firm foundation in recovery through steps has also given me a welcoming fellowship to accompany me in my journey.

Unmanageability List: Write out the ways in which your addiction has created chaos and destruction in your life. Here are some other really great questions to ask yourself while doing Step One: What does the disease of addiction mean to me? How has my disease affected me physically? Mentally? Spiritually? Emotionally? Financially? How does the self-centered part of my disease affect my life and the life of those around me? Have I blamed other people for my behavior? Have I compared my addiction with other people's addictions? What does unmanageability mean to me? What troubles have been caused because of my addiction? Have I used alcohol or drugs to change or suppress my feelings? What reservations am I still holding onto? Do I accept that I'll never regain "control" over drinking, even after a long period without use? What could my life be like if I surrendered completely? Am I WILLING: to follow a sponsor's direction, go to meetings regularly and give recovery my best effort? Have I made peace with the fact that I'm an alcoholic and that I'll have to do things to stay clean?

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One day at a time vs Forever I was furious when it was suggested to me that I attend 90 meetings in 90 days. I exclaimed in offended astonishment to those who had the audacity to make such suggestions: But don't you know how important my job is? Do you know how far I have to travel to make it to a meeting and how much that costs? Truth be told I couldn't see myself abstaining for a week much less 90 days. When I first begin abstaining from a substance or destructive behaviour I can't imagine doing it for more than a day. There have been times when I thought I would die without someone, or a drink, or certain foods. The hold that "things" have had over my life was totally debilitating and all consuming. What I can't stop doing forever, I can stop doing for right now. I want to give you tools and a process to put your powerlessness and unmanageability under a microscope. Millions of people have found these tools for self-reflection helpful in coming to terms with the fact that with their unaided willpower they were unable to change their destructive behaviour.

21. If your answer to number 20 is YES write down (not type) and say aloud the following: "I admit I am powerless over my destructive behaviour, that my life has become unmanageable. I cannot, with my unaided will and present understanding, manage my acting out. " Please share some of your answers to these questions with the community in the comments section below. For additional tools for healing and recovery: Subscribe to Amanda Lee's Blog Do you have questions about recovery or healing from trauma, abuse, alcoholism or addiction: Ask Amanda © Amanda Lee

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For a lot of people in recovery, walking into a treatment center or an AA meeting the first time is a major part of "working" step one. Your simple and humble act of asking for help is effectively an admission of powerlessness and unmanageability. Most addicts are filled with guilt, shame, remorse, and self-loathing when they come into the rooms of AA. They've also gotten very used to keeping secrets from pretty much everyone, so opening up about the nature and extent of your alcoholic behavior is going against the grain. It may even feel completely unnatural and you probably don't want to do it. But sharing your experience and the unmanageability lifts the burden of lugging them around in secret. Letting go of your secrets frees you up to move forward with a different, better life. For many people, the act of sharing Step One in an AA meeting is the true start of recovery. However, becoming abstinent from alcohol will also be a requirement for starting to work the first step. The first step is all about looking at the effects of alcoholism in your life and for what is needed to be clean: to find a way to stop the behaviors with a perspective that isn't clouded by alcohol.

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Little did I know that years later I would be stuttering out my name in a packed 12-step meeting in Amsterdam in 2007. Meanwhile praying to God that no one would recognize me, and that I wouldn't be found out and lose my job the next day. I had truly become powerless over the choices I was making on my parallel roads to self-destruction and service to humanity. I was suffering from complex PTSD, overworking, destroying my marriage, and trying to anesthetize myself from the pain by filling myself with whatever I could put into my mouth. True words, as sick as they sound. I was a very sick person who had hit bottom and had the willingness to get better. For some people this willingness seems to come all at once. My story is different. I've had to "grow-up out-loud" in the rooms of recovery. Every mistake I made before I became sober I've replayed and created sequels for while in recovery. I am stubborn and have always had to learn things the hard way. This road has been painful, embarrassing and oft times humiliating, but it has given me the greatest rewards and what I would consider a blessed life.

9. What will it cost you if you do not stop acting out? 10. What are the benefits you could gain by stopping the destructive behaviour? 11. How has your destructive behaviour placed your important relationships in jeopardy? 12. Have you lost self-respect and/or reputation due to your behaviour, if yes how? 13. Has acting out made your home life unhappy, if yes how? 14. Has your behaviour caused any type of illness, if yes what? 15. Do you turn to the type of people that enable you to act out? 16. What aspects of your behaviour do your loved ones, friends, family or business associates object to the most? 17. What type of abuse has happened to you and/or others due to your destructive behaviour? 18. List examples of what you have done in the past to fix, control or change your acting out? 19. If this issue is such an important area in your life that needs to be changed, why haven't you changed? 20. Are you now willing to do whatever it takes to have your acting out and life changed, healed, or transformed?

Responsibility & Acceptance in AA For each and every one of the millions of success stories in AA you will hear repeatedly about responsibility. It is our responsibility to stay involved in sobriety and follow our sponsor's suggestions. It is our responsibility to actively cultivate and grow willingness. It's important to grasp that you are not "powerless" completely: you do have the power to engage in a program of recovery, the power to choose not to abuse substances… you are powerless over drugs and alcohol if you put them in your body. Acceptance comes when we feel a profound sense of hope and peace in coming to terms with our addiction and recovery. We don't dread a future of meeting attendance, sponsor contact and step work; instead we begin to see recovery is a precious gift. It has been my experience that doing the steps has brought me serenity and the welcome realization that AA is not just a program where sick people get well—it is a way of living that is rewarding in and of itself.

March 12, 2021, 10:12 am